October 2010

Progressive Overload: The Key Workout Requirement

Written by: Jay | Updated: July 9, 2019

Do I have your attention? I mean seriously… do I really have your attention? I ask because I’m about to explain the single most important factor in getting positive results from any type of workout or any form of exercise. Are you listening now? Good. When trying to create the most effective workout routine possible,…

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How Long To Rest Between Sets And Exercises: Workout Rest Times

Written by: Jay | Updated: January 20, 2018

After you’ve selected the exercises you will perform in each of your workouts and put them in their ideal order, the next important step is to answer the following questions: How long should you rest between sets of an exercise? How long should you rest between different exercises? Simply put, if your rest periods are…

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