Since AWorkoutRoutine.com has existed, I’ve gotten TONS of amazing feedback from readers who have found this website helpful. Some just want to thank me for the information I’ve provided or tell me how useful it has been for them. Others go a step further and give me the full details of the progress they’ve made or…
Continue Reading: 59 Year Old Woman Looks & Trains Better Than You
You gotta love beginners. Their combination of enthusiasm and lack of knowledge/experience often leads to some of the dumbest diet and training related questions you’ll ever see. It’s cool though, we were all there once asking the same silly noob things. But one of the least dumb questions I get from beginners all the time…
Continue Reading: When Should A Beginner Move To An Intermediate Workout Routine?
So a new year is upon us again, and that can only mean one thing: millions of New Year’s resolutions are being made as we speak. Do you know what the most common New Year’s resolutions happen to be? Yup, stuff like losing weight, building muscle, eating healthier, getting in better overall shape and really…
Continue Reading: New Year’s Resolutions: How To FAIL To Reach Your Goals This Year
Let’s say you want to build muscle, or lose fat, or increase strength and performance, or just improve your overall health and fitness level in any way. What do you do next? Well, if you’re smart, you put together a workout routine (and diet plan) that will best allow you to reach that goal. That…
Continue Reading: When Is The Best Time Of Day To Work Out? The Super Simple Answer
(Off-Topic Note: Wouldn’t this also make a great title for some really strange children’s book?) The concept of fasting has been around forever in various forms and for various reasons (weight loss, health, religion, etc.), and the concept of intermittent fasting (IF) for the purpose of improving body composition (more muscle, less fat) has also…
Continue Reading: Intermittent Fasting & The Fitness Guru Bandwagon
How many times have you read an article about weight loss that contained a list of “fat burning tips” or any kind of advice aimed at helping you lose fat better, faster or easier? And how many of those times did you come across the suggestion that weight training is super important, because it will…
Continue Reading: Does Building Muscle Burn Fat, Burn Calories & Increase Metabolism?
The diet and fitness world is filled with countless debates and arguments. This diet vs that diet. This training method vs that training method. This workout routine vs that workout routine. They’re mostly all just silly opinion based debates that will probably never end. However, there are a few debated topics that really don’t warrant…
Continue Reading: Full Body vs Upper/Lower vs Body Part Split Routine: Which Is Best?
QUESTION: Every once in a while I come across something that makes it seem like vitamins aren’t actually safe, or healthy or even good for you to be taking in the first place. As someone who takes a Vitamin D, calcium and fish oil, this concerns me. In fact, just this week I saw an…
Continue Reading: Are Vitamins Good For You? Or Safe? Or Even Healthy At All?
Let me preface this entire post by saying that I am definitely NOT an expert on steroid use. I’ve personally never used steroids or any related drugs for the purpose of building muscle, improving performance or getting any similar benefit. I’ve honestly never even considered doing so, nor would I ever consider doing so in…
Continue Reading: Steroids vs Natural: The Muscle Building Effects Of Steroid Use
Over the years, I’ve written quite a bit about how to lose fat. The thing is, if that’s your goal, there’s something else you also need to know. And that is: how to lose fat without losing muscle. Wait… what?!? Did I just imply that you can lose your pretty, hard-earned lean muscle mass while…
Continue Reading: How To Lose Fat Without Losing Muscle (Burn Fat, Not Muscle)