Months of planning. An entire year of writing and editing. Nearly two decades of learning, experimenting and perfecting. And now, it’s finally here. Please allow me to introduce the single greatest fat loss program of all time… Superior Fat Loss. Now I know what you’re thinking. Isn’t that a bit of an exaggeration? Yup. And…
Continue Reading: The Greatest Fat Loss Program… Of All Time!
Within the span of about a week, I unintentionally came across two big lists of diet and nutrition related tips. One claimed to contain the “50 best tips,” while the other apparently took things to a whole other level to contain the “101 best tips.” Upon seeing this, there were three thoughts that immediately popped into my head:…
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QUESTION: What’s the best workout and diet for turning my fat into muscle? Also, if you stop working out, is it true that your muscle turns into fat? If so, how do you prevent that from happening? ANSWER: Alright, it seems we have ourselves a 3-part question. I’m going to try to answer each part separately, but I…
Continue Reading: How To Turn Fat Into Muscle? (And Can Muscle Turn To Fat?)
QUESTION: I recently started using whey protein powder and was wondering how many protein shakes I should drink a day? And also, should I drink them every day or only on the days I work out? ANSWER: Here, try this. Go back and replace the words “protein shakes” and “drink” with the words “chicken breasts”…
Continue Reading: How Many Protein Shakes A Day? Should You Drink Them Every Day?
Okay, let’s get something important out of the way up front. If you came here thinking that the best foods to eat for weight loss are foods that will, in some way, burn fat and actually cause you to lose weight, then there’s something you need to know. That. Doesn’t. Exist. There is no such thing…
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Dear Person-Who-Has-Made-A-New-Year’s-Resolution, Hello there. My name is Jay. Nice to meet you. If you’re here, it’s probably because it’s January and you made a New Year’s resolution to do… something. Maybe quit smoking. Save money. Travel more. Learn a new skill. Find a better job. Spend more time with your family. Get more sleep. Be…
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One common thing you might notice among the workout routines I’ve designed (and really the vast majority of the intelligent workout routines designed by any other sane human) is that they almost always contain some form of vertical pulling exercise. And, more often than not, the vertical pulling exercise of choice is either pull-ups or…
Continue Reading: I Can’t Do Pull-Ups Or Chin-Ups, What Alternative Exercises Should I Do Instead?
QUESTION: I recently came across the concept of negative calorie foods (a food that supposedly burns more calories during digestion than the food itself actually contains… like celery and certain other fruits and vegetables) and wanted to know a few things. First, is this a real thing? Second, assuming it is, do I need to…
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You’d be surprised at how often people (typically women) ask me if they’re eating enough. They’ll run down the details of their current physical state, their current diet, their current workout, their current goals, and – last but not least – their current lack of progress in reaching those goals. So it’ll go a little…
Continue Reading: Am I Not Eating Enough Calories To Lose Weight, Or Am I Eating Too Much?
Okay, it’s time to talk about testosterone. Testosterone is typically known as the “male hormone” even though both men and women produce it. Men just happen to produce so much more of it than women that we just decided to refer to it as the male hormone. How… sexist? Anyway… There’s a whole lot of…
Continue Reading: How To Increase Testosterone Naturally (Foods, Supplements and More)