Every single day – without fail – someone will email me, or leave a comment on this website, or send me a message on Facebook, or a tweet on Twitter, or make some form of communication with me where they ask me the following question: How do I lose [insert some body part here] fat?…
Continue Reading: How To Lose Fat From Your Stomach, Arms, Thighs, Back, Neck And More
Ever see one of those extremely useful lists of superfoods? Of course you have! A new one pops up somewhere every 5 minutes, so it’s pretty hard to avoid. But if you somehow haven’t seen this before, let me fill you in on what you’ve been missing. What Are Superfoods? Superfoods are foods that are considered to…
Continue Reading: The Best List Of Superfoods
QUESTION: I’ve always seen people (including you) recommend that people trying to lose fat or build muscle should eat a high protein diet, with the exact recommendation most often being 1 gram per pound of body weight. Sometimes a little lower, sometimes a little higher. However, I recently read that an intake this high could be dangerous…
Continue Reading: Is Eating Too Much Protein Bad For You? (What The Studies Really Show)
Let me guess… something hurts? Maybe your shoulder? Or your elbow? Or your knee? Or your lower back? Or your forearm? Or your hip? Or your hamstring, quad, chest, back, biceps, triceps, neck, ankle or some other commonly-injured part of your body? Maybe the pain you’re feeling is a muscle… or a joint… or a…
Continue Reading: Weight Lifting Injuries: What To Do When You Think You’re Injured
QUESTION: I’ve successfully been using your workout and diet recommendations over the last year and have now reached a point where my body is finally starting to look good enough for me to show off. There’s only one thing stopping me… man boobs (aka moobs). It’s weird. Even though I’ve built a noticeable amount of muscle…
Continue Reading: How To Get Rid Of Man Boobs & Lose Chest Fat: The Best Exercises For Moobs
I’ve spent a lot of time over the years writing stuff designed to help you put together the diet and workout that is going to work best for you and your goals. However, one question that keeps coming up over and over again regardless of the topic I’m writing about is… “okay, but what do YOU…
Continue Reading: My Diet: A Complete Guide To What And How I Eat… And Why
QUESTION: I’m currently looking to lose about 30-40lbs of fat and I’ve already calculated my calorie, protein, fat and carb intake based on your recommendations. However, I understand that as I gradually lose weight, those initial numbers that I’ve calculated will no longer be right for me. So I was wondering, how often should I…
Continue Reading: When Should I Recalculate My Calorie Intake And Adjust My Diet?
Close your eyes and imagine this. You did it. You built as much muscle as you wanted to build. You lost as much fat as you wanted to lose. Your body is as (realistically) lean, muscular, strong and awesome as you’ve always hoped it would be. Your long-term goals have all been reached. You’re done. You…
Continue Reading: What Should You Do When You Reach Your Goals And Just Want To Maintain?
QUESTION: I’ve been told that the human body can only process, digest and absorb about 20-30 grams of protein in a single meal, and the rest goes to waste. Is there any truth to this? Because if there is, it would mean most people would need to eat a higher number of meals per day in order…
Continue Reading: Protein Per Meal: How Much Protein Can You Eat At One Time?
I’ve spent a lot of time in the past talking about workout frequency. Most of that time has been from the perspective of how often to train each body part per week. You know, comparing the pros and cons of training everything once per week, twice per week and three times per week, as these…
Continue Reading: 3 Day Split vs 4 Day Split vs 5 Day Split: Which Type Of Workout Routine Is Best?